I turn my screens off at 9:30 each night

I don’t take my phone into the bedroom

I only look at social media standing up

I only look at my phone in the morning after I have been outside and looked at the sky

I go out shopping/for a coffee/for a walk without my phone

I make a little bed for my phone and give it a 1/2/3 hour siesta every afternoon

I remove all social media apps from my phone

I turn off email/social media notifications

I have one whole day a week phone free